Prior to Breathwork —
I had been watching and paying attention to who I now call my mentor in Breathwork for the better part of a year; having a deep knowing that this was going to support me, with zero clue that it would catapult me into what it has today.
A new found confidence and deeper clarity for how the visions I had for my future were going to unwind (accepting and trusting that whether it happens that way I plan or not, is exactly the way that it is meant too).
I had been on a healing journey for about 6 years when my fuck YES, it is time to embark on this next journey (Breathwork in my case) hit; I was doing it for me, having zero expectations or even knowing for how this yes continues to transpire.
Take a read to see a glimpse of my own story.
I was doing the mind work prior and now at this time recognizing that my body too, holds so many emotions and stories we tell ourselves. As I mentioned, I had been paying attention to the somatics (mind/body connection) for a while...
At this stage of my journey I was..
🌿 Living with more fear and what if’s mindset
🌿 Riddled with some anxiety but knowing and using the tools to move through it
🌿 Still holding back in who I was/ not really know who that was // that fear of being seen is REAL
🌿 Knowing that I wanted more for myself in regards to my career, wanting time freedom and to no longer be tied to the 9/5 grind (im still here, working on it) but having absolutely zero ideas on how or what I could make that happen .. nothing seemed to be taking..
🌿 In a save you mindset with the ones that I love the most, not giving them the space and support in just allowing them to learn to love themselves.
Through my Breathwork practice, something that I will forever practice, I am stepping into deeper and deeper alignment with myself ✨
&I would love to support you in doing the same ⚡️
Take a read/ watch of some of my experience through the course and explore what Shanila Sattar (who I studied through) has to offer you, I have a discount code if you’re into it.
“Release the tension you are feeling in your body through your breath. ”
