For the ones
who are tired of being given the run around, who are sick of the systems answers and feeling helpless in their own damn bodies.Who are tired of feeling like they aren’t being listened to or that there is any end in sight to the array of anxieties and low, lows that don’t let you settle or feel safe in your own body.
Somatic Therapy
Many of us grow up feeling disconnected from our bodies, often living in states of disarray, fear, and deep depression – surviving in the only ways our bodies know how. Somatic therapy (from the Greek 'soma,' meaning the living body) is a powerful level of healing you may not realize you need. It moves beyond traditional talk therapy, which can sometimes leave us feeling stuck in cycles. Through embodied practices, somatic therapy helps you build a deep foundation of safety within, so you are no longer ruled by old survival patterns like anxiety, chronic tension, or emotional numbness. Instead, you learn to respond from a place of grounded presence."
Transform into your deepest states of well-being —
Greater contentment and joy: experience more positive emotions and a deeper sense of fulfillment in your daily life.
Reduced risk of mental health problems: through proactively nurturing your mental well-being, you can lower your susceptibility to conditions like depression and chronic anxiety.
Ability to bounce back from adversity: You'll learn to handle life’s unexpectancies with more grace and calm as opposed to reactive.
Strong mind-body connection: Mental and physical health are intrinsically connected. Investing in your mental wealth can positively impact your physical health by reducing stress-related physical symptoms and promoting healthier habits.
Improved communication: Say whats on your mind, express yourself in a helpful manner without so much fear of how you may be perceived.
Mental Health
<<<<< Mental Wealth
Empower yourself
The initial goal is to build the foundation of safety within your body, into exploring your relationships, the nervous system and building the deeper tools and practices so that you can continue your mental wealth journey with only reliance on yourself.
REPEAT: I can do hard things.
📍 Currently available virtually and out in nature in Norwood and Peterborough, Ontario area.