Bergamot Queen
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Who are ready to soften and slow down; the ones ready to get out of their minds and into their bodies.
Who know how to choose themselves
Who are ready (or continue) to connect, truly and deeper to their breath.
Who are learning (or continuing) to trust.
Ready to cultivate a deeper sense of self-worth, passion, pleasure and embrace their whole being - mind, body and spirit.
The introspective seekers looking for holistic healing, your journey continues here.
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Connection to community and our breath.
Gain a deep & unshakeable sense of self-worth, self-love and pleasure within life and self.
Connection to our feminine energy while honouring the masculine within.
Embrace all parts of yourself.
Identify and dismantle negative thought patterns.
Experience improved embodiment.
Develop increased self-awareness.
Discover profound safety and security.
Unlock inner freedom, authenticity & wholeness.
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Our breath is a tool to support our mind/ body connection, the number one Somatic healing tool.
Allowing us to unravel and move through the emotions and experiences that are no longer serving the person we are destined to become according to the energy sciences (the feelings).
On a more Westernized science level, our nervous system (imprinted by our emotions) is being retrained with our style of breath; out of the anxious or frozen states and into a calmer, more peaceful state of mind.
Ultimately, making room for you to not only find safety within this new found confidence, but layers of you that have been forgotten or hidden along the way.
Evolving since 2022
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I can feel some serious learning, growing, healing and self love happening within this group and am so excited to be a part of it.
I love this sacred, sexy version of you
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From the bottom of my heart, I appreciate the absolute shit outta you!!! Thank you for creating one of the most bad ass spaces for women to show up and just be themselves.
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Caitlin I just need you to know how grateful I am to the universe for putting you in my path. This has been life changing.
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[My Story] Throughout my journey of growth and development, I reflected a lot on why it was that I hadn’t started this journey sooner - I was 28 and I had lived SO much of my life (so I used to think) just living in the mundane and going along to get along… with almost everything that I was told that I was supposed to be. I had a job that I loved, a cute little apartment and friends that I loved to spend my time with.
There are some things that I didn’t agree with a long time ago, but I had stopped talking about it because others’ didn’t like it. I stayed small, a deep core belief that my opinions did not matter.
I was in a full on state of survival mode. Seeking control and the next escape.
Completely disconnected from my body, my desires, and who I am at my very core.
I was on a deep road to mental health
A go to work, go to school, party with friends and sleep life on repeat.
&I tried to handle it all on my own.
Disconnecting further, from myself and from those around me.
Connecting in ways that were of no service or true pleasure to myself.
It would still be a couple years before I started making changes.
Beginning to recognize that a lot of the choices that I was making (being of service, not respecting my own boundaries, that lack of interest in relationships) was all due to how I felt about myself. Deep wounds (from a variety of minuscule moments and some life altering experiences).
I didn’t recognize that I was worthy of anything different.
I didn’t even know I didn’t know this.
I can’t pinpoint the exact moment I decided I needed different in my life, probably around the same time I started becoming sick of my own shit; but I had been paying attention to others that I knew or used to know who were making changes for themselves, I started to gain awareness that different was possible for me too.
&started following the path through and into my own desires and how I am meant to serve in this world.
Bergamot Queen was conceived through this.
Through unlearning and learning and exploring and integrating.
The space to guide the deepest levels of self-awareness, self-love and pleasure.
You don’t need to hold yourself back anymore.
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Photos in this section shared for a vibe by @jillridoutphotography of the beauty @cosmicpriestess.co
Gain a Deep and Unshakeable Sense of Self-Worth: Moving beyond conditional self-esteem to an inherent understanding of your value, regardless of external achievements or circumstances.
Cultivating Unconditional Self-Love: Developing a compassionate and accepting inner dialogue, treating yourself with the same kindness you would offer someone you love.
Feel into the Queen that you
already are
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Achieving Profound Self-Acceptance: Embracing all parts of yourself, including perceived flaws and imperfections, leading to greater inner peace.
Releasing Limiting Beliefs: Identifying and dismantling negative thought patterns that undermine self-worth and self-love.
Increased Self-Awareness: Gaining a deeper understanding of your inner world, including your emotions, needs, and values.
A Deeper Connection to your Physical Self: Cultivating a more attuned and respectful relationship with your body.
Improved Embodiment: Feeling more present and grounded in your physical experience.
A Shift in Perspective: Moving from self-criticism and judgment to self-understanding and empathy.
Increased Confidence and Self-Trust: Feeling more secure in their decisions and abilities, stemming from a solid foundation of self-acceptance.
A Greater Sense of Safety and Security Within Your Body: As self-acceptance grows, the body can become a more comfortable and safe space.
Increased Energy Levels: As inner resistance decreases, more energy becomes available.
Connection to our feminine energy while honouring the masculine within.
Connect to your body, soften, move.
Ultimately, experience a profound sense of inner freedom, authenticity, desire and wholeness, leading to more fulfilling relationships, greater joy, and a deeper engagement with your life. You may move from a place of striving for self-worth to simply embodying it.
What would happen if we all began to see our worth? If we connected to our deepest source of desire, no longer allowing societal and life standards to hold us back?
If we learned to integrate the body into our healing work and regulated our nervous systems?
We would, to put it frankly change the world.
When we are able to not only recognize our worth, but lean into who we are and feel it in our bodies, you allow your body to come into a deeper state of calm; a window of tolerance (that all of our bodies are seeking); and no longer feeling weighed down by our frozen bodies and anxious minds.
When we are able to recognize our worth and live in a deeper state of calm, we start to live in alignment with who we are meant to be because we’ve built the space and capacity (in mind and body) to figure out and hold who that truly is.
Bergamot Queens
The group program to uplevel your healing &soften you into your power.
Doors open seasonally.
Or pop into our chat to get a feel for the vibe for a low monthly cost.
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Six curated connection and breathwork check-ins per season (virtual through the winter to honour rest, in-person options through other seasons)
Our vibrant virtual community – with some version of it being years in the making. Expect good vibes, fun challenges, 2x/month drop of quick breathwork practices to easily integrate into your days, real conversations and so much more..
Weekly (ish) zoom class:
Flow State | Deepening into our Abundance
Guided by the moon and our natural elementsAccess to me, a Somatic Healing Arts Therapist, to explore what is coming up in you through reflections and intentional breaths.
“The Queendom” - a space that holds our library of breathwork practices (short and long), masterclasses, resources and more.
Optional: Inner Rhythms journal, joining me in the Mental Wealth series for the season, and add on individual sessions (first priority to my time).
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Weaving the contraction and expansion of the masculine and feminine energies that lives within each of us, while honouring the season we are in, we learn to explore and honour our own unique rhythms.
Fall Themes: Nourishment, Discipline, The Art of Being
Winter Themes: Finding our own calm, sensuality, and honouring our process.
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We meet every other Thursday at 7pm, online for our connection, with an added Intention setting night at the beginning of the season and the weekly(ish) class that welcomes in deeper abundance.
Embodied |
Connection to self, and my breath. Leading from my feminine energy and a deep inner knowing.
Education &background in Social Work, Cultural Studies, Psychology, Philosophy,Counselling and much more.
Over a decade of leading and supporting teams.
Dozens of trainings over the years in adverse experiences, mind/body connection, Holistic Healing, Self-Development +
Flow Breathwork Facilitator training
Reiki Level 1
My own integration of the topics we cover.
Not ready for the full experience yet?
An evolving community, years in the making that promotes growth, self-responsibility, a connection to our breath, each other and so much more [Mini Breathwork practice dropped every Monday (new and seasoned) in our accountability space].