Hey Queen,
This is the space created for the one who knows there is more but is tired of doing it in a way that feels draining.
Bergamot Queen is a transformative sanctuary designed for the woman who has done "the work" but is still waiting to feel the results in her bones. We bridge the gap between intellectual understanding and lived embodiment.
Founded on the principle that your body is the keeper of your truth, Bergamot Queen provides a tiered pathway for women to move out of the relentless "hustle" of self-improvement and into the deep, quiet power of self-acceptance.
Step into my world at which ever layer you are ready to enter.
The Approach
What if you could wake up each day with a solid, unshakeable sense of your own value? Not because of what you've done or what you have, but simply because of who you are. That is a cornerstone of what we work towards.
With knowledge, experience (15+ years) and personal integration in leadership, Flow Breathwork, Social Services, Cultural, Psychological, The Arts, Feminine Energetics, The Energy Sciences and so much more, we explore where we are still living in survival and the feminine principles of a deeper softening.
Ancient Wisdom
We honour the impact of what our ancestors have always known (and what we’ve been holding for them) and transform through that deeper connection and softening into ourselves.
meets Science
At the intersection of the woo and the logic, we build with clarity, act with integrity, and always stay curious.
Layer One
Take just a step into my world by joining our evolving community, with some version being years in the making where we promote growth, self-responsibility, a connection to our breath, each other and so much more. 💃
From resources (Rituals ebook, Resource guide ++), reminders to breathe, an accountability space where Breathwork practices (new and seasoned) are dropped each week, New Moon card pulls and much more.
Come into the space where you are welcomed for who you are.
Evolving since 2022
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I can feel some serious learning, growing, healing and self love happening within this group and am so excited to be a part of it.
I love this sacred, sexy version of you
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From the bottom of my heart, I appreciate the absolute shit outta you!!! Thank you for creating one of the most bad ass spaces for women to show up and just be themselves.
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Caitlin I just need you to know how grateful I am to the universe for putting you in my path. This has been life changing.
“
What does softening into my power look like?
Softening into your power is one of those beautiful paradoxes that sounds like a contradiction until you feel it in your bones. In a world that tells us power is about force, volume, and control, softening is a radical act of reclamation.
Most of us have spent years building "armor" to protect our self-worth. We harden our hearts, we grit our teeth, and we tense our shoulders to "hold it all together." We think this tension is our strength.
>>> Softening into your power means realizing that the armor is actually what’s keeping you stuck. When you soften, you drop the shield. You stop performing and start being. It’s the shift from a closed fist (which can’t receive anything) to an open palm (which is relaxed but incredibly capable).
On a body level, softening into your power is the move from Survival Mode to Sovereignty. * When you are "hard," your nervous system is likely in a state of high alert (fight or flight). You are following what society told you to by hustling, grinding and forceing things into existence.
>>> When you soften, you signal to your body that you are safe. In that safety, your true power, your intuition, your creativity, and your authentic self-worth, finally has the space to rise to the surface.
It’s the difference between a loud, frantic energy and a quiet, magnetic one.
Softening into your power is what happens when you stop fighting against yourself.
Layer Two
Babe, you’ve moved past the whisper and into the work. You know there is more for you, and now it’s time to create the rhythm that carries you there.
This is where your desires begin to marinate, through opportunities to support your evolution. You get to choose the frequency that honours your current season. Whether you need to ground into your body with our Abundance Practices or fortify your inner landscape through our Seasonal Programs, the choice is yours.
This layer is designed for those ready to peel back the layers and take the initiative to do different.
Layer Two Opportunities
(see below for current dates offerred)
Explore
$99 (SAVE $10)
Access to three months in our membership one class of your choice and access to a mini elemental worth session.
Evolve
$175 (SAVE $22)
Access to three months in our membership three classes of your choice + a mini elemental worth session
Integrate
$337.40 (SAVE $33.3)
Access to three months in our membership four classes of your choice, our seasonal program. a mini elemental worth session AND our Bergamot Queen journal (physical copy)
Bergamot Queen
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Who are ready to soften and slow down; the ones ready to get out of their minds and into their bodies.
Who know how to choose themselves
Who are ready (or continue) to connect, truly and deeper to their breath.
Who are learning (or continuing) to trust.
Ready to cultivate a deeper sense of self-worth, passion, pleasure and embrace their whole being - mind, body and spirit.
The introspective seekers looking for holistic healing, your journey continues here.
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Connection to community and our breath.
Gain a deep & unshakeable sense of self-worth, self-love and pleasure within life and self.
Connection to our feminine energy while honouring the masculine within.
Embrace all parts of yourself.
Identify and dismantle negative thought patterns.
Experience improved embodiment.
Develop increased self-awareness.
Discover profound safety and security.
Unlock inner freedom, authenticity & wholeness.
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Our breath is a tool to support our mind/ body connection, the number one Somatic healing tool.
Allowing us to unravel and move through the emotions and experiences that are no longer serving the person we are destined to become according to the energy sciences (the feelings).
On a more Westernized science level, our nervous system (imprinted by our emotions) is being retrained with our style of breath; out of the anxious or frozen states and into a calmer, more peaceful state of mind.
Ultimately, making room for you to not only find safety within this new found confidence, but layers of you that have been forgotten or hidden along the way.
Winter Events
Masterclass(es)
📍Virtual
Dates Announced as Aligned
Emotions Masterclass - January 22, 6:30pm
Trust - February
Abundance Rituals
📍Virtual
Tuesdays 10:10am
January 13th
January 27th
February 10th
February 24th
March 3rd
March 17
(recordings sent if you cannot attend live)Seasonal Program
From Chaos to Calm
📍No.9 North OR Virtual
In Person
February 19, March 5, March 19th
Thank you for all the tears, laughter and wisdom and for teaching me the importance of breath and trusting my own energy and feelings. You have truly changed my life and I cannot thank you enough - Member of Bergamot Queen
Layer Three
This is where the deeper embodiment happens; where the softness integrates, and the trust is ready to take over. Where you fall into yourself, in the most abundant and pleasurable ways.
The signature program. The space to soften into your desires.
Upgrade coming Spring 2026…
The Softening your body has been longing for
You have been everything to everybody since you can remember, but here, you finally get to put the clipboard down. You aren't the teacher; you are the soul. You are surrounded by women who speak your language, who understand the weight of wanting more, and who are all committed to the same radical act: choosing themselves.
Here are some (not limited) areas that we focus on …
The Heart
our Cyclical Nature
Feminine Energetics
Feel into the Queen that you
already are
Gain a Deep and Unshakeable Sense of Self-Worth: Moving beyond conditional self-esteem to an inherent understanding of your value, regardless of external achievements or circumstances.
Cultivating Unconditional Self-Love: Developing a compassionate and accepting inner dialogue, treating yourself with the same kindness you would offer someone you love.
Achieving Profound Self-Acceptance: Embracing all parts of yourself, including perceived flaws and imperfections, leading to greater inner peace.
Releasing Limiting Beliefs: Identifying and dismantling negative thought patterns that undermine self-worth and self-love.
Increased Self-Awareness: Gaining a deeper understanding of your inner world, including your emotions, needs, and values.
A Deeper Connection to your Physical Self: Cultivating a more attuned and respectful relationship with your body, connecting to your pleasure, the force of creation.
Improved Embodiment: Feeling more present and grounded in your physical experience.
A Shift in Perspective: Moving from self-criticism and judgment to self-understanding and empathy.
Increased Confidence and Self-Trust: Feeling more secure in your decisions and abilities, stemming from a solid foundation of self-acceptance.
A Greater Sense of Safety and Security Within Your Body: As self-acceptance grows, the body can become attuned to your next level.
Increased Energy Levels: As inner resistance decreases, more energy becomes available.
Connection to our feminine energy while honouring the masculine within.
Connect to your body, to soften, move.
Ultimately, experience a profound sense of inner freedom, a pleasure in life (and the bedroom 😘), and the abundance that is already here. A softening into your power.
My own journey into this space of deeper abundance, pleasure and trust has not been one for the weak, it has been full of primal screams, tantrums and so, so many tears and fears and who the fuck even am I?
But choosing to move myself through my own, deep ancestral, hurts, shame, and disconnection from who I was, choosing to feel into the lessons and transcend them into my purpose has been the greatest pleasure of my life to this point.
Photos in this area are sort of an evolution through my own journey thus far. First, the photo that is not of me, was used (with permission) as the energy of these photos embodied my intention behind Bergamot Queen. Photos of me, are a collection taken from brilliant women that I have had the pleasure of connecting with over the years.
Thank you endlessly, @ambermariewest @Jen.nifer_a_photography @cosmic.mothering @jillridoutphotography and @capturedby4ng
Layer Four
This is the "Inner Sanctum."
It’s where the "marination" becomes a masterpiece. In Layer 4, the work gets surgical, intimate, and deeply personal through our individual work. We take the initiative to do different on a deeper, cellular level. It is the final integration of mind and body, where your clarity and purpose stop being things you "find" and start being things you are.
You’ve spent your life being everyone else’s keeper. In this layer, we make sure you are finally your own.
5 signs you’re ready to move from mind to body
>> Your "Healing Library" is full, but your jaw is still tight. You’ve read the books, listened to the podcasts, and can explain your patterns perfectly. But despite all that knowledge, your body still feels like it’s bracing for impact.
>> You are a "Professional Space Holder" who feels like a stranger in her own skin. You lead others with grace and wisdom, but when you finally sit in silence, you feel a disconnect—like you’re inhabiting your head while your body is just the vehicle that carries it around.
>> You’ve realized "Crunchy" isn't your vibe, but "Conventional" isn't either. You love growth, but you’re over the all-or-nothing protocols. You want a path that feels sophisticated, grounded, and realistic for a woman with a career and a life.
>> The "Next Best Thing" has lost its luster. You’ve stopped chasing the magic pill or the quick-fix workshop. You’ve realized the "more" you’re looking for isn't in a new modality—it’s in the depth of your own presence.
>> You’re tired of "Doing" your self-worth. You’ve spent years earning your value through leadership, parenting, and caretaking. Now, there is a quiet, persistent hunger to just be worthy, without having to prove a damn thing
Embodied |
Connection to self, and my breath. Leading from my feminine energy and a deep inner knowing.
Education &background in Social Work, Cultural Studies, Psychology, Philosophy,Counselling and much more.
Over a decade of leading and supporting teams and others.
Dozens of trainings over the years in adverse experiences, mind/body connection, Holistic Healing, Self-Development +
Flow Breathwork Facilitator training
Reiki Level 1
My own integration of the topics we cover, a softening into my own powers and desires.