Allow me to come to YOU

[workshops and trainings for service based agencies, companies and beyond]

  • Breath Reset

    A crucial reset—a space to hold the realities of your work and finally address the toll it takes on you.

    By exploring the transformative power of your own breath, you will leave feeling reenergized, emotionally regulated, and fully equipped to continue your vital work without sacrificing your own well-being.

  • The Art of Breath

    This workshop explores the profound, holistic impact of breath—blending the latest scientific research with centuries of cultural and spiritual wisdom.

    Discover easy-to-learn, practical tools to cultivate calm, clarity, and resilience in your everyday life, regardless of your circumstances.

  • The Connection to Breath

    In a world that often separates the mind and body, I invite you to reconnect with your most fundamental tool for well-being: your breath

    —blending the latest scientific research with centuries of cultural and spiritual wisdom and why it can be impactful for not only your clients, but you!

    Discover easy-to-learn, practical tools to cultivate calm, clarity, resilience and beyond for your workplace.

  • Training | Evolving to Mental Wealth

    This training explores the profound, holistic impact of breath—blending the latest scientific research with centuries of cultural and spiritual wisdom and why it can be impactful for not only your clients, but you! Discover in-depth training that will undoubtedly transform you and your future clients.

Book a FREE Connection Call to see if this work is for your clientele and teams

Breath Reset

To Support your teams: As a Social Worker with 14 years of direct frontline experience, I understand the heart and care you pour into your clients and the profound burnout you may be feeling. The demands, the heartaches, and the systems often fail to acknowledge the realities we face on the ground. But in the midst of caring for others, the crucial question remains: who is caring for you? This integrative workshop for the teams offers a much-needed reset—a space to hold the realities of your work, process the weight you carry, and leave feeling calm, re-energized, and fully ready to support your next work.

The Art of Breath

For the Clients: This workshop is curated specifically for clients navigating the depths of despair, mental health challenges, or addiction.

It is designed to empower them by providing an awareness and practical application of their breath; participants will leave with a powerful tool for everyday support, leading to increased presence, deeper self-awareness, and a renewed sense of empowerment.

The Connection to Breath

For your teams: This workshop is designed for professionals in the humanities and mental health fields, including social workers, child and youth workers, clinical psychologists, teachers, and support staff. You will be empowered with a deeper understanding of the basics of breath and its transformative potential.

Learn how this simple yet powerful tool can help your clients find calm, build self-awareness, and take significant steps toward better mental health.

The Training | Evolving into Mental Wealth

FOR THE TEAMS: In a world that often separates the mind and body, I invite you to reconnect with your most fundamental tool for well-being: your breath. This training explores the profound, holistic impact of breath—blending the latest scientific research with centuries of cultural and spiritual wisdom and why it can be impactful for not only your clients, but you! Discover in-depth training that will undoubtedly transform you and your future clients.

The missing link is our Breath, evolve your sector

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