Empower yourself
Let’s Work Together
Individual | Fill out my application form
We’ll chat about goals, values, and the layer of healing that most has your attention in this moment
13 session commitment - in person (Norwood, ON) or Virtual
The initial goal is to build the foundation of safety within your body, into exploring your relationships to the layer at hand, the nervous system and building the deeper tools and practices so that you can continue your mental wealth journey with.
Group Mental Wealth | In Person / drop-in
A 13-week series to explore the general areas of Mental Wealth; exploring yourself, how you move about the world, the internal forces that control our every move and beyond.
Tuesday’s at 6:30pm
📍No.9 North, Peterborough
Group Mental Wealth | Still determining virtual or in-person
An 11-session (bi-weekly) series to explore the layers of our emotional health; making space for the emotions that were often shut down or told to be too much. Unravel your stories, your impact and be provided permission and space to express how you really feel, in all your life’s situations and circumstances.
Stay tuned for more details…
Trainings | Virtual and Travel Opportunities
Welcome me into your workplace to share the impact of our breath.
From supporting your clientelle and teaching them simple tools to connect to their breath, finding safety, love and empowerment within self to the trainings for the professionals to not only be given tools and supports to start leading from overflow, but to be provided interactive education on the impact of your breath.
Arrangements made through email or booking a connection call
Thank you for all the tears, laughter and wisdom and for teaching me the importance of breath and trusting my own energy and feelings. You have truly changed my life and I cannot thank you enough - Member of Bergamot Queen
From Chaos to Calm
This program is a starting place for those looking to come into their own version of calm. Originally designed for those in the front lines but quickly realized we are all living in our own versions of chaos and deserve a calm and regulated nervous system.
A curated workbook to go through and individual sessions (scheduled when you are ready) to begin exploring your own versions of chaos while learning the tangible tools to support you in coming into a deeper state of calm.
Book Elemental Worth (virtual)
Book Our Elemental Worth | Pop-Up
Not ready for the full experience yet?
Take just a step into my world by joining our evolving community, with some version being years in the making where we promote growth, self-responsibility, a connection to our breath, each other and so much more. 💃
From resources (Rituals ebook, Resource guide ++), reminders to breathe, an accountability space where Breathwork practices (new and seasoned) are dropped each week, New Moon card pulls and much more.