Empower yourself
Let’s Work Together
Individual | Fill out my application form
We’ll chat about goals, values, and the layer of healing that most has your attention in this moment
13 session commitment - in person (Norwood, ON) or Virtual
The initial goal is to build the foundation of safety within your body, into exploring your relationships to the layer at hand, the nervous system and building the deeper tools and practices so that you can continue your mental wealth journey with.
Seasonal Program | Winter, From Chaos to Calm
A 3 session integration of what the season is teaching us. Includes the embodiment of our connection together and an ebook that contains practices and deep reflection for yourself.
Thursday’s at 6:30pm, Monday’s at 6pm
📍No.9 North, Peterborough OR Virtual
Bergamot Queen | The Transformative Sanctuary
Founded on the principle that your body is the keeper of your truth, Bergamot Queen provides a tiered pathway for women to move out of the relentless "hustle" of self-improvement and into the deep, quiet power of themselves.
📍Virtual
Trainings | Virtual and Travel Opportunities
Welcome me into your workplace to share the impact of our breath.
From supporting your clientelle and teaching them simple tools to connect to their breath, finding safety, love and empowerment within self to the trainings for the professionals to not only be given tools and supports to start leading from overflow, but to be provided interactive education on the impact of your breath.
Arrangements made through email or booking a connection call
Thank you for all the tears, laughter and wisdom and for teaching me the importance of breath and trusting my own energy and feelings. You have truly changed my life and I cannot thank you enough - Member of Bergamot Queen
🌿Your Journey to a Softer Life Starts Here
Every program has an origin story. From Chaos to Calm wasn't created in a vacuum of theory; it was built for the front lines.
Our Roots: Created for the Front Line
This program was originally designed for the front-line worker, the person whose daily reality is defined by external chaos. It was built for:
> The Passionate Professional: Those who love their work but are exhausted by the thankless politics and systemic burnout.
> The Role Model: The person who knows they are the "anchor" for those they serve and is doing their best to embody the calm and dignity those humans deserve.
> The Quiet Hero: The one who carries the weight of the world on their shoulders and has forgotten how to put it down.
The Evolution: From Their Reality to Yours
What I discovered while supporting these incredible humans is that whether your "chaos" is a high-pressure workplace or the relentless noise of your own overthinking mind, the solution is the same. The tools that helped front-line workers survive their shifts are the exact same practical tools that help you survive your thoughts. We have evolved from a specialized survival guide into a universal bridge for anyone ready to move out of their mind and back into their body.
Why This Matters for You
Because this program started in such a high-stakes environment, the techniques are vetted, practical, and effective. We don’t do "fluff." We do what works. We’ve taken that "front-line resilience" and softened it, creating a space where you can finally stop "performing" and start simply being.
Virtual
February 16, March 2, and March 16
⏰ 6pm, Zoom
🔗 CLICK TO REGISTER
In Person
February 19, March 5, March 19
⏰ 630pm
📍No.9 North
322 McDonnel st., Peterborough, ON
🔗 CLICK TO REGISTER
Book Elemental Worth (virtual)
Book Our Elemental Worth | Pop-Up
Not ready for the full experience yet?
Take just a step into my world by joining our evolving community, with some version being years in the making where we promote growth, self-responsibility, a connection to our breath, each other and so much more. 💃
From resources (Rituals ebook, Resource guide ++), reminders to breathe, an accountability space where Breathwork practices (new and seasoned) are dropped each week, New Moon card pulls and much more.