Enroll: Practical Overthinking Relief - From Chaos to Calm
Ready to find your calm? Get practical, easy-to-use tools to stop the mind chatter and start living in your body.
Register now!
We begin February 16th.
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>> IN PERSON AT NO.9 NORTH >> VIRTUAL
*Please choose your preferred connection (in person or virtual), noting that if you cannot attend an in person session, you may attend the virtual in place of (recordings received of the class regardless of which you register for)
Your Questions, Answered 💃
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The Short Answer: No. You’ll just stop wasting your energy on the "friction" of mental loops.
Many of us believe our anxiety is the fuel for our success. In From Chaos to Calm, we learn that clarity is much more powerful than chaos. By finding your softer side, you aren't losing your drive; you’re gaining the focus and stamina to use that drive without burning out.
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It feels like a shield, doesn't it? But hyper-vigilance is actually a cage. It keeps you so busy scanning for "what if" that you miss "what is."
True safety comes from being connected to your body. When you are embodied, your intuition is sharper. You’ll be able to respond to life’s challenges with a grounded presence rather than a panicked reaction. Softness isn't a lack of armor; it’s the realization that you don't need to carry it 24/7.
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Most meditation asks you to "clear your mind," which is a tall order for a chronic overthinker! This program is about the beginning stages.
We don’t start with silence; we start with practical calm tools and physical sensations. We focus on the mind-body connection through movement and nervous system support, making it accessible even if your brain is currently running at 100mph.
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This is a very common fear.
If you’ve been living "from the neck up" for years, dropping down can feel intense.
That’s why we focus on finding a softer side to life; it’s a gentle, paced process. You aren't doing this alone; you’re provided with the support and tools to process sensations at a speed that feels safe for your nervous system.
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Actually, the opposite is true. When you are "hard" and stressed, your boundaries are often reactive and brittle. When you are "soft" and calm, you develop a "flexible strength." You learn how to say 'no' from a place of grounded confidence rather than defensive anger. Inner calm makes your boundaries much clearer.
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Whether you are joining us in person or virtually, the cost is $177 +tax (200.01)
> Includes 3 classes and the ebook that supports us through the process
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I registered for In-Person
>> You can plan to join us virtually or catch the recording
>please send an email by clicking here to let me know you need this option.I registered for Virtual
>> You will receive the recording following our class
Every program has an origin story. From Chaos to Calm wasn't created in a vacuum of theory; it was built for the front lines.
Our Roots: Created for the Front Line
This program was originally designed for the front-line worker, the person whose daily reality is defined by external chaos. It was built for:
> The Passionate Professional: Those who love their work but are exhausted by the thankless politics and systemic burnout.
> The Role Model: The person who knows they are the "anchor" for those they serve and is doing their best to embody the calm and dignity those humans deserve.
> The Quiet Hero: The one who carries the weight of the world on their shoulders and has forgotten how to put it down.
The Evolution: From Their Reality to Yours
What I discovered while supporting these incredible humans is that whether your "chaos" is a high-pressure workplace or the relentless noise of your own overthinking mind, the solution is the same. The tools that helped front-line workers survive their shifts are the exact same practical tools that help you survive your thoughts. We have evolved from a specialized survival guide into a universal bridge for anyone ready to move out of their mind and back into their body.
Why This Matters for You
Because this program started in such a high-stakes environment, the techniques are vetted, practical, and effective. We don’t do "fluff." We do what works. We’ve taken that "front-line resilience" and softened it, creating a space where you can finally stop "performing" and start simply being.
🌿Your Journey to a Softer Life Starts Here
Virtual
February 16, March 2, and March 16
⏰ 6pm, Zoom
🔗 CLICK TO REGISTER
In Person
February 19, March 5, March 19
⏰ 630pm
📍No.9 North
322 McDonnel st., Peterborough, ON
🔗 CLICK TO REGISTER
Check- In;
Reflect on your own reaction to chaos; exploring the cause, understanding the nervous systems role and how our emotions control everything while exploring our Breath as a tool.
My name is Cait 👋🏻
I spent over a decade immersed in the frontlines before choosing to leave the "conventional" path to reclaim my time and my soul. Now, I’m a Healing Arts Therapist on a mission to bridge the gap between mind/body integration and exponential possibility.
My work is rooted in "softening into power." I believe in leading from the heart, practicing radical gratitude for the present, and holding space for the infinite possibilities of the future.
This here is a starting place, a seasonal, Winter lesson of truly learning to slow down, a practice that has allowed for the deepest alignment and connection.
I was taught to be hard too. I was angry too. But It was when I learned the tools, when I took radical accountability for myself and how I was feeling on the inside, things began to change. I started taking a different route. Recognizing that softness isn’t weakness..
That Brittle things break. Soft things, like water, like breath, like a regulated heart have the power to endure. Finding your "softer side" isn't about losing your strength; it's about building a nervous system that is resilient enough to actually enjoy your life.
Check-In
Co-Regulating and an exploration of the role our daily habits play in our own chaos; the deep self care that promotes a reroute of a system designed to fail.
Check- In -
Visualize how you will create this calm for yourself; owning your right to this and building the tangible tips for in the moment life stresses that pop up.
upgrade the experience
Through an immersion into Bergamot Queen, the rhythm of which we operate over here.
Access to three months in our membership, four classes of your choice, our seasonal program (From Chaos to Calm). a mini elemental worth session AND our Bergamot Queen journal (physical copy).
Option to add this opportunity available at checkout ✨
Massive Deal
Bring From Chaos to Calm into YOUR workplace!!!
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This program is for any workplace that is dealing with its own version(s) of chaos. Likely in the Social Services Field or Education, but no barriers if you feel this is something that your workplace can benefit from.
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An afternoon in community with your co-workers (I come to you) exploring our versions of chaos; the role our nervous system plays; our habits; the deep self-care; our visions and how the modality of Breathwork can help bring you into your calm.
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NFP: $377 +tax for 10 people +travel
(travel included within 33km of me)+13 for each additional person
FP: $467 +tax (same restrictions)