Become the calm within the chaos of your workplace and life.

As workers in the front lines, we have to deal with a lot of turmoil, tragedies and chaos.

All while expected to be some version of calm; the one who holds it together and provides a sense of safety when there is anything but.  

For the One…

Created For

Created for the front line worker whose regular reality can be chaotic. The one who is passionate about the work they are doing but are burning out or tired of the thanklessness and politics that come along with it. For the one who knows that they are the models for those they are working with and is doing their best to embody the energy that these humans deserve.

Sessions -

Three in-person (some virtual available) check-ins where we dig through our chaos, explore ways to come into your own calm, create a vision to do so while exploring the modality of Breathwork and tangible tips to support us in the moments of chaos.

The Workbook -

A workbook to explore and reflect throughout our check-ins together

+

F R E E access to my rituals ebook.

Check- In;

Reflect on your own reaction to chaos; exploring the cause, understanding the nervous systems role and how our emotions control everything while exploring our Breath as a tool.

My name is Cait 👋🏻

I have been in Child and Youth Care for 13+ years 🤪 …some call it crazy, others know that these kids are more than the actions that they present with.

I have been able to come through my own versions of chaos in this time and into a passion of teaching my staff how to care for themselves on a deep, soul level- the frontlines deserve it.

Reroute the system into healed.

I incorporate our Breath (a powerful healing modality), energy science, nervous system, holistic, strengths based approach.

Read a little more about me, here ✨

Check-In

Co-Regulating and an exploration of the role our daily habits play in our own chaos; the deep self care that promotes a reroute of a system designed to fail.

Check- In -

Visualize how you will create this calm for yourself; owning your right to this and building the tangible tips for in the moment life stresses that pop up.

Bring From Chaos to Calm into YOUR workplace!!!

  • This program is for any workplace that is dealing with its own version(s) of chaos. Likely in the Social Services Field or Education, but no barriers if you feel this is something that your workplace can benefit from.

  • An afternoon in community with your co-workers (I come to you) exploring our versions of chaos; the role our nervous system plays; our habits; the deep self-care; our visions and how the modality of Breathwork can help bring you into your calm.

  • $377 for 10 people +travel
    (travel included if within 33km of me)

    +13 for each additional person