Breathwork is the number one Somatic healing tool that connects your mind and body into your true, innate power.

Healing Arts Practitioner

A Healing Arts Practitioner is a guide who supports you on your healing journey by using the arts as a powerful modality for transformation.
While acknowledging the importance of the mind, as seen in practices like talk therapy, as a Healing Arts Practitioner, I go beyond conventional methods to explore the deeper, often overlooked aspects of self-healing (the subconscious beliefs).
We integrate energy sciences to bridge the connection between the mind and body, helping you achieve holistic well-being.
As a Healing Arts Practitioner with a background in Social Work and extensive experience working with trauma, I bring a deep understanding of how the mind and body are interconnected. In our sessions, I integrate the power of Flow Breathwork to uncover and address what may be holding you back beneath the surface.
My approach is holistic and strengths-based, tailored to honor your unique journey. I may incorporate scent, movement, music, reflection, creativity, natural elements, and Feminine energies to create a nurturing and transformative space. Together, we work to harmonize the mind, body, and soul, guiding you toward deeper self-awareness and healing.
Feminine Energy - in a world that teaches you to be on the go all of the time, I allow space for the slow-down with a goal of you connecting to your own personal power.
Breathwork - Our Breath is what supports our mind/body connection.
I love the energy sciences aspect of it, but for tangible purposes, by consciously altering your breathing patterns, you can shift your body from a state of stress (fight-or-flight) to a state of relaxation and balance (rest-and-digest).
When Breathwork is practiced consistently, you have the ability to retrain your nervous system, allowing you to handle lifes unavoidable stressors with more ease.
Explore a little further, here
Movement in any manner as a tool to connect your mind to your body. Our body, holding so much tension and stagnation. Movement, playing a vital role in healing because it helps release stored energy, and process emotions.
Scent - Our sense of smell is our most primal, exerting a powerful influence over our thoughts, emotions, moods, memories and behaviours,
Pure essential oils (or of course plants in their natural form) connect to us on an energetic and emotional level, allowing them to be a beautiful tool for us as we work through the different emotions that come with life.
Music - all playlists curated with deep intention; will encourage you to belt out the words on occasion.
Reflection/ Art (writing, drawing, painting, poetry) - when we integrate our sessions into some form of expression, we are allowing for a deeper connection to our experiences.
The Elements - are foundational concepts in many spiritual and philosophical traditions. Each element representing qualities, energies, and lessons that we can learn from to better understand ourselves and the world around us.

Breathe, break free, and embrace radical responsibility with me.

Guided by a non-linear journey like yours, I offer a supportive environment to release and align with your emotions; which are exactly what guide you into and throughout your entire life. Responses geared based on the emotion attached to the previous experience.

I lay the groundwork and guide you through the mind/ body connection, allowing space for whatever it is that needs to arise in you. Breathwork is a powerhouse in retraining our nervous systems and energetically releasing allllll of the stories and narratives that hold us back from living in our trusest potential.

THANK YOU to @thefeminine.flow for guiding us through the forest and into our power. Your work is a force 💕🫶 -Maggie

Let's get to know each other (consult)

Classes &Groups

Each class is curated based on what is felt is needed at the time, an energy of the day.
We practice Flow Breathwork with a bomb playlist that I will always encourage you to belt out too if it feels right.
Sometimes a deeper meditation will coincide, invitations to move as aligns and always space to allow your emotions and all of you to be as you are.
Debrief circles for the ones in the Front Lines of a field that tells you to “leave it at the door” or praises you for being able to disconnect from the atrocities that can be very common in our line of work.
In this space, we offer space to connect and explore tools that can support our line of work and help make it a little more bearable.
Typically, all run on a monthly basis with both in-person and virtual options available.
Connect to the email list to know when we meet next.

OR reach out and I will let you know!

Connect to know when the next one is

The Practice

[ prak-tis ]

to do something habitually or as a practice.

Everything we do in our lives is considered a habit. A feeling, action or thought process that trickles through the rest of us. Impacting everything about our lives, having positive or negative outcomes. Through embodying the good ones, and healing and growth and all that beautiful, messy stuff, we can change our entire lives.

The Practice has been curated for YOU to welcome the modality of Breathwork into your life - to implement as a practice.

Access to an abundance of recordings (updated and added to quarterly) for you to practice with on your time. Access to 15min-1hr recordings with themes such as grounding ourselves, support for our heart, breathing into the Full Moons energies and beyond.

Purchase once and its yours forever.

—> Please connect directly if you are interested in this, I am in the midst of updating all of my things … but do have links for access available to you!!

No one else gets the empathy and exploring and learning like I feel like you do - Dana

Set up a consultation to see if we align

From Chaos to Calm

As workers in the front lines, we have to deal with a lot of turmoil, tragedies and chaos.

All while expected to be some version of calm; the one who holds it together and provides a sense of safety when there is anything but.

This program is a starting place for those looking to come into their own version of calm. Designed for those in the front lines but suitable to anybody who finds they need support coming into the calm.

Explore more

Breathwork with Cait is a well needed treat! She has a nurturing presence. I have had multiple breathwork sessions with her and I always feel seen and safe to just be. She is such a wonderful guide. It’s like she knows what I need when I don’t because I always feel assured throughout the session, free to move as needed. If you’re thinking about a breathwork session with Cait, just do it! - Micah

Book a One | One session to see if Breathwork is really for you

With a deep reverance for supporting those in coming into their power, this mentorship is a space to support you in doing so.

I believe that when we are able to slow down internally, that this is where the magic happens because we finally have the space to be with who we are and who we want to be.

Appreciating and giving grace for all aspects.

We start by providing you the tools to slow down and move into topics that promote the deep self-healing.

Mentorship

Explore more

To Be ✨

A singular Breathwork session is excellent when you are feeling a lot of pent up anger or grief and needing support to get to the other side of it.
However, to truly, go deep and process, it is meant to be a practice.
These individual sessions are for when you just need a breather or to check out whether the modality of Breathwork is even for you.
Each experience is completely individual, but here are some opportunities:
Relaxation: Many people report feeling deeply relaxed after a breathwork session. Controlled breathing techniques can help calm/ reset the nervous system, leading to a state of relaxation similar to meditation or mindfulness practices.
Increased Energy: Despite feeling relaxed, some people may also experience a surge in energy levels. This can be due to the increased oxygenation of the body improved circulation, and a release of old narratives.
Clarity and Mental Focus: Breathwork can clear the mind and improve mental clarity. Participants often report feeling more focused and present after a session, with reduced mental chatter and a greater sense of mental well-being.
Emotional Release: Breathwork can bring up suppressed emotions or tensions held within the body. People may experience feelings of sadness, joy, anger, or other feels during or after a session as they release emotional blockages.
Physical Sensations: Participants may experience tingling sensations, muscle tension release, or changes in body temperature during or after a breathwork session.
Heightened Awareness: Breathwork can lead to a heightened sense of self-awareness and introspection. People may gain insights into their thought patterns, behaviours, or unresolved issues, leading to personal growth and self-discovery.
Euphoria or Bliss: Some individuals may experience feelings of euphoria or bliss after a breathwork session. This can be attributed to the release of endorphins and other feel-good hormones triggered by the breathing exercises.
Catharsis: Breathwork sessions can sometimes lead to a cathartic experience, where individuals experience a profound sense of release or transformation. This can be accompanied by tears, laughter, or a sense of lightness as emotional or energetic blockages are cleared.
$101/ hour.5 session
Bundle three for $277
*some pay what you can options are available at zero judgment (I get it); connect below and I will be in touch.