Breathwork is the number one Somatic healing tool that connects your mind and body into your true, innate power.
Breathwork | Social Worker
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Our Breath is what supports our mind/body connection.
Many of us are not taught that our bodies store information (emotions) based on our experiences; attaching to our cells … making the emotions a part of us.
The emotions, dictating how we move about our lives; how we respond; how we love… everything.
Our Breath .. comes in because just like the wind and air, it is moving things around … allowing all those stored feels to come to the surface … to process.. to reflect and to move through.
Explore a little further, here
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Over on this side of the internet, we practice what is called Flow Breathwork (coined by Shanila Sattar).
Flow Breathwork is a practice that incorporates a three-part breath, along with movement, our energies, and the elements.
A type of breath that can support you in coming out of the go-go-go that society raises us on; will stir up some energy and emotions that hold us back; providing clarity for ourselves and beyond.
Ultimately, providing you the space to come into the person that you are on this earth to be. Exactly as you are.
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[The Practice] Making it easy for you to incorporate Breathwork into a regular practice, through mini, community and individual practices.
[To Be] An individual session to come and release and/or bring some calm and relaxation into your week.
[Class] Join me monthly at Summer Soul Yoga Studio for a Breathwork class.
Hop on the email list to be the first to know of upcoming events⚡️
Breathe, break free, and embrace radical responsibility with me.
[Support through your self-healing journey; with Breathwork as the base, I offer holistic (whole self) tools and resources with a strength-based approach]
Guided by a non-linear journey like yours, I offer a supportive environment to release and align with your emotions; your feels being what guide you into and throughout your entire life.
I lay the groundwork and guide you through the mind/ body connection, allowing space for whatever it is that needs to arise in you. Breathwork is a powerhouse in retraining our nervous systems and energetically releasing allllll of the stories and narratives that hold us back from living in our trusest potential.
THANK YOU to @thefeminine.flow for guiding us through the forest and into our power. Your work is a force 💕🫶 -Maggie
The Practice
[ prak-tis ]
to do something habitually or as a practice.
Everything we do in our lives is considered a habit. A feeling, action or thought process that trickles through the rest of us. Impacting everything about our lives, having positive or negative outcomes. Through embodying the good ones, and healing and growth and all that beautiful, messy stuff, we can change our entire lives.
The Practice has been curated for YOU to welcome the modality of Breathwork into your life - to implement as a practice.
The Mini Practice
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Welcome in the practice of Breathwork through a brief daily journey.
15-20 minute recordings (one uploaded monthly) for you to ground with as you see fit.
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$33
Click here to purchase.
The Community Practice
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Embrace access to the Mini Practice with the added benefits of a monthly community zoom session to breathe.
+2 F R E E tickets to the class happening monthly at Summer Soul -
$88 for FULL access to our upcoming virtual events and the recordings of all the past ones.
Each comes with reflection questions and space to feel and be exactly who you are.
Click here for access!
⚡️ Get it now before this offer becomes a membership #manifesting
The Practice
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Take your practice up a level by working through your personal stuff in the individual practices.
Embody offering one &two while participating in individual sessions at a discounted cost.
Make a plan with me based on your individual journey🌀
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Individual session: $77/ hour.5
(regularly $101)Package:
$444/ 5 sessions
$666/ 7 sessions
$888/ 10 sessions
$1212/ 13 sessions
No one else gets the empathy and exploring and learning like I feel like you do - Dana
To Be ✨
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Experience some connection to yourself and the space to breathe through life stressors and come out feeling lighter in a way that can only be felt.
This guided Breathwork is tailored to your specific needs, offering support for the emotions that may arise and providing a tranquil space for reflection.
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Each experience is completely individual, but here are some opportunities:
Relaxation: Many people report feeling deeply relaxed after a breathwork session. Controlled breathing techniques can help calm/ reset the nervous system, leading to a state of relaxation similar to meditation or mindfulness practices.
Increased Energy: Despite feeling relaxed, some people may also experience a surge in energy levels. This can be due to the increased oxygenation of the body improved circulation, and a release of old narratives.
Clarity and Mental Focus: Breathwork can clear the mind and improve mental clarity. Participants often report feeling more focused and present after a session, with reduced mental chatter and a greater sense of mental well-being.
Emotional Release: Breathwork can bring up suppressed emotions or tensions held within the body. People may experience feelings of sadness, joy, anger, or other feels during or after a session as they release emotional blockages.
Physical Sensations: Participants may experience tingling sensations, muscle tension release, or changes in body temperature during or after a breathwork session.
Heightened Awareness: Breathwork can lead to a heightened sense of self-awareness and introspection. People may gain insights into their thought patterns, behaviours, or unresolved issues, leading to personal growth and self-discovery.
Euphoria or Bliss: Some individuals may experience feelings of euphoria or bliss after a breathwork session. This can be attributed to the release of endorphins and other feel-good hormones triggered by the breathing exercises.
Catharsis: Breathwork sessions can sometimes lead to a cathartic experience, where individuals experience a profound sense of release or transformation. This can be accompanied by tears, laughter, or a sense of lightness as emotional or energetic blockages are cleared.
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$101/ hour.5 session
Bundle three for $255*some pay what you can options are available at zero judgment (I get it); connect below and I will be in touch.
Breathwork with Cait is a well needed treat! She has a nurturing presence. I have had multiple breathwork sessions with her and I always feel seen and safe to just be. She is such a wonderful guide. It’s like she knows what I need when I don’t because I always feel assured throughout the session, free to move as needed. If you’re thinking about a breathwork session with Cait, just do it! - Micah
Supplemental Materials
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Supplemental Materials 〰️
![Rituals [Ebook]](https://images.squarespace-cdn.com/content/v1/635ec447ba90e76df18242a4/1687722963984-JZUCAJ9NRUFXV5DCHEIA/Rituals+ebook+-+pt.2.jpg)
Cait is the go-to breathwork facilitator! She made me feel comfortable, safe and seen. She encouraged me to get cozy but also to listen to my body (with suggestions on what to do). I never doubted what I was doing because of her support and walking me through the session so well. She mentioned “take a deep breath with me” at the beginning and I loved that! It was so real and reassuring. Book a session with Cait! -Kelcee
The Community Practice
The Community Practice
Not quite ready to commit to our Community Practice? Totally cool! Join me online on a one time basis to see if Breathwork is a modality you can see supporting yourself.
Send me a quick email and i’ll let you know the details of OUR next one!!
CONNECT
Have any questions? Let’s connect!! ✨