Feminine; Cyclical; Curious; Consistent; Grounded; Connected. 

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Hey, I’m Caitlin —

& I am here to support you in coming into a deeper state of flow, calm and trust. Ultimately, allowing you space to not only witness your truth (who you are and what is standing in the way), but become it.
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But —

before any of that came to be, I was deeply insecure, judgemental and was on a downhill road to deep mental health and burnout because I had no safe space or awareness of how to truly take care of myself or wish for anything outside of what my current reality was.

I never really had a breaking point persae —

But I did learn through attending therapy that I didn't deserve the life that I was giving myself. I went in for support in working through a traumatic work event and for the first time, started believing that I deserved more but had zero awareness of what that could even mean. I was going to find out though and have been spending all moments since, learning to trust myself, and live a softer life in connection with the earth, my body, community and my breath.

Woman sitting on rock near lake with forest in background

Life is looking a lot different than what I once envisioned for myself, choosing yourself and trusting the process can do that and I find myself in the most gratitude for the life that we are building.

Today…

The Approach

I am a Healing Arts Therapist who holds a bachelor of Social Work. I am devoted to the infinite possibilities of the human spirit. my work is rooted in a collaborative “power-with” philosophy, where healing is not something done to a client, but something gently uncovered together. Blending feminine energetics, conscious breath, and deep presence, Cait creates spaces that are both expansive and profoundly grounding.

My approach weaves ancient wisdom and energy sciences with evidence-based modalities, including somatics, psychodynamic and humanistic theories, and mindfulness. I am a trained Flow Breathwork Facilitator (with Shanila Sataar) , a body of work that extends far beyond breath alone into energetics, nervous system regulation, and elemental sciences. This training informs much of my practice, supporting clients in cultivating safety within their bodies while expanding their capacity for aliveness, clarity, and self-trust. She also holds Reiki Level I and integrates subtle energy awareness into her sessions where appropriate.

My learning journey is rich and multidimensional. I have undertaken extensive training in cyclical awareness (including studies with Sarah Morden), money mindset and its somatic dimensions (influenced by Kate Northrup), feminine energetics (deepened through her breathwork studies and teachers such as Sarah Jenks), pleasure and sensual embodiment (drawing inspiration from Alexandra Roxo, Mama Gena, and Layla Martin), and manifestation work (including teachings from Kathleen Cameron and Regan Hillier). Alongside these explorations, she brings years of social work–informed training, including psychological first aid and suicide awareness, grounding my expansive work in ethical care and trauma-informed practice.

Outside the therapy room, I embody the “soft life” that I advocate for. Living in the country, I am deeply connected to nature, rhythm, and family. This devotion to cyclical living and embodied presence is not just philosophy, it is practice. I view my work as a sacred contribution to a more conscious world: one rooted in curiosity, education, liberation, and the transformative power of reconnecting to what has always been within.

At the heart of it all, I believe healing is a remembering, a return to the wisdom of the body, the intelligence of the nervous system, and the limitless potential of a spirit that was never broken to begin with.

Wife &Bonus Mom

A city girl turned country by choosing to trust in this mans vision. Now living on some property with some chickens and an aspiring Christmas tree farm. With big dreams and values of presence and big love, we’re creating and living a life of abundance and dance parties.

You can take a ready on some of the bonus mom journey by clicking here.

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Feminine

In a world that taught me that rest was lazy and that my worth was dependant on what I did, I am choosing to live a softer life. A feminine life. A cyclical life, in tune with my own cycle as a woman which taught me to give myself the grace and to live more in flow, the moon who taught me to let go and the seasons of our earth that remind us of the impermanence.

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Curious

I am a forever learner and always curious and questioning the common narratives. As somebody who has both been burned by the system and witnessed it, continuoiusly, fail others - my curiosity has led me to a life where I began trusting myself and my capacity to dream up a life that we’re not taught we can have.

Starry night sky with dense clusters of stars and distant galaxies.
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I have learned to accept and acknowledge how worthy I am, as I am (although as with everything, there are layers). This has allowed me to become consistent with myself in whether I move daily, consciously breathe, reflect, or be in community - I am consistent with myself because I am doing the things tha make me feel good. I am consistent in who I am - on and off the screen and I am consistent in my priorities and a deeper knowing of all I have to share with the world.

Consistent

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Grounded

I’ve always been a rather grounded person, even in the chaos of my mental health struggles and not putting myself first, guess we can thank my two earth placements for that one. However, learning to live cyclically and being more in tune with my body, has allowed me to experience an even deeper level of being rooted or grounded in exactly who I am.

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I believe in the connection to the universe, the earth and to it all being interconnected in one way or another. I’m your witchy (woman in total control of herself) friend who loves working with the connection to our stories (the many layers), our breath and the emotional benefits of pure essential oils.

Connected

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Spending 15 years in frontline work (group care) where I acted as a mother, confidant, nurse, therapist and beyond to youth who started life a lot less than fair, I learned to meet people where they were at. Most of those years were spent leading teams, in one way or another. Guiding others how to care for those that sure are hard to like sometimes and modelling the deep self care that it takes to be in a career like this.

I left in September 2024, knowing that I had accomplished what I could here and with a bigger vision on my heart.

Healing Arts Therapist

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“Art offers a sanctuary to everyone willing to open their hearts as well as their eyes”
— Nikki Giovanni

Please Connect

If you have absoloutely any questions or are interested in working together in some capacity.

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