The Practice
Everything we do in our lives is considered a habit. A feeling, action or thought process that trickles through the rest of us. Impacting everything about our lives, having positive or negative outcomes. Through embodying the good ones, and healing and growth and all that beautiful, messy stuff, we can change our entire lives.
The Practice has been curated for YOU to welcome the modality of Breathwork into your life - to implement as a practice.
Access to an abundance of recordings for you to practice with on your time. Access to 15min-1hr recordings with themes such as grounding ourselves, support for our heart, breathing into the Full Moons energies and beyond.
Everything we do in our lives is considered a habit. A feeling, action or thought process that trickles through the rest of us. Impacting everything about our lives, having positive or negative outcomes. Through embodying the good ones, and healing and growth and all that beautiful, messy stuff, we can change our entire lives.
The Practice has been curated for YOU to welcome the modality of Breathwork into your life - to implement as a practice.
Access to an abundance of recordings for you to practice with on your time. Access to 15min-1hr recordings with themes such as grounding ourselves, support for our heart, breathing into the Full Moons energies and beyond.
![Rituals [Ebook]](https://images.squarespace-cdn.com/content/v1/635ec447ba90e76df18242a4/1687722963984-JZUCAJ9NRUFXV5DCHEIA/Rituals+ebook+-+pt.2.jpg)
Everything we do in our lives is considered a habit. A feeling, action or thought process that trickles through the rest of us. Impacting everything about our lives, having positive or negative outcomes. Through embodying the good ones, and healing and growth and all that beautiful, messy stuff, we can change our entire lives.
The Practice has been curated for YOU to welcome the modality of Breathwork into your life - to implement as a practice.
Access to an abundance of recordings for you to practice with on your time. Access to 15min-1hr recordings with themes such as grounding ourselves, support for our heart, breathing into the Full Moons energies and beyond.
Making a regular practice of Breathwork has the ability to change your entire life.
Having the capacity to retrain your nervous system out of the natural response (fight, flight, freeze) in order to take on your life (no matter what it throws at you) with a little more ease and calm.