Allow me to guide you into your BEST self, yet.
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The Awareness.
Recognizing the desire for different and honouring this on a mind/ body level.
Not because the way you’ve been living is wrong (show yourself compassion—we’re all doing the best we can with what we know), but because deep down, you sense there’s something greater waiting for you, something you’ve yet to fully embrace or believe is possible.
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The Heart.
The deliberate choice and love for yourself to provide the space you deserve for this journey.
Healing is not a one-size-fits-all journey, and there are countless paths to explore. Choose the one that resonates with you, find the practitioner who feels right, and move forward with confidence and a deeper commitment to self.
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The Commitment.
Our healing journeys are not linear, rather a road full of bumps, turns and screams.
Challenges will arise that tempt you to give up and return to the comfort of a life where you weren’t truly living for yourself. But when you choose to stay committed to your growth and offer yourself grace during the toughest moments, you unlock the power to transform into a version of yourself you never imagined possible.
The Mentorship.
With a deep reverance for supporting those in coming into their power, this mentorship is a space to support you in doing so.
I believe that when we are able to slow down internally, that this is where the magic happens because we finally have the space to be with who we are and who we want to be.
Appreciating and giving grace for all aspects.
We start by providing you the tools to slow down and move into topics that promote the deep self-healing.
or jump a little further ahead to check out some of the process. 
Caitlin is inclusive, loving and understanding. She is able to hold space for whatever stage of your journey you are at.
— Lisa
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Participate in one session /month with a 30-minute integration call to support and help you process what has been coming up.
OR connect bi-weekly (two sessions/ month) with an optional check-in.
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With Breathwork as a base and the number one somatic healing modality, we use conscious breathing patterns to move through stagnancies and old belief systems that hold us back from living our true potential.
As a Social Worker and with years of experience in chaos, and trauma while acting as a therapist/ coach and beyond, I offer space to o support your individual process.
This can additionally include: talking, movement, writing doodling, art etc.
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A new support system in your corner who is always cheering you on.
Access to our virtual online community where we share resources and all things healing.
A library full of Breathwork sessions (ranging from 10 minutes - one hour) for you to practice any time you wish with new practices being uploaded quarterly.
Reflection questions and worksheets as aligns.
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The style of breathing that we practice (Dirga) is a tool that when practiced over time, helps to accomplish this.
Taking your natural response from fight/ flight/ freeze/ fawn into less reactivity and the ability to respond with intention.
This is why when you commit to working together, you get instant access to The Practice - a library of recordings so that you can practice consciously breathing any time.
In addition, I am deeply connected to cyclical living which allows for more grace and understanding in our lives - as well as taking the rush out of things.
When it aligns, I will provide you tools in learning how to live more in tune with your own cycle and/ or the moon.
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1 session +30 min. check-in/ month - $ 127
2 session +30 min. check-in/ month - $239
Commit to 3 months at a time- 1 session +30 min. check-in/ month - $ 355
2 session +30 min. check-in/ month - $666
Please also note, there are a few pay as you can options available at a time; please connect without shame if you would like to inquire further.
The Process
The Individual Journey
We are each on this earth to experience and walk our own journey, I am here as a guide and mentor to support you through the stages.
Notably, we always honour where you are at the day of your appointment and trust this is where we need to be.
Awareness - recognizing the desire for different and honouring this on a mind/ body level.
Heart - The deliberate choice and love for yourself to provide the space you deserve for this journey.
Commitment - this isn’t an easy journey and many beliefs and hurts can arise. Committing is a recognition of this and choosing to move through the dark anyway, trusting that it catapults you further than you could have ever imagined.
The Slow Down - teaching you tangible tools, logical information, and moving you into a deeper state of calm, trust and flow.
Further, we can explore different layers of healing such as forgiveness, compassion, shame, abundance, joy, emotional well-being, financial stories, sensuality, our worth and beyond.
The stories we hold are endless, allow me to support you through them and into the most confident version of yourself, yet.
Recommended minimum commitment: 3 months
