Welcome to the space to bring in softness; the calm; clarity; deep healing and more ⚡️✨

The Feminine Flow

— Holding space for the one learning to come out of their survival mode and in to their power;
implementing practices that support you in coming into your flow (with your breath, emotions, cycle, the moon +) so that you have the confidence to continue coming through and into exactly who you are meant to be.

Breathe with me

I believe that we grow up in a world that disconnects us from our true selves. I am here to support you in coming back to her.

Through our Breath, Oils and the Woo.

[Hi!]

My name is Cait!!

I am a Social Worker by trade and Flow Breathwork facilitator who is jumping out of comfort zones and building space that supports women in coming into their own (free from the narratives and stories of what society tells us we must do).

I have been on my own healing/ growth journey since 2017, starting small and implementing new patterns and thought process' as I have been able to.

Now in a place to share and support YOU as you feel called.
One step at a time, babe.

I am a partner and bonus mom living out in the country with her cat, dog, chickens and aspiring Christmas tree farm.

I value freedom (self, time, financial), connection (to ourselves, each other and the earth), my family, being present and the ones that I am lucky enough to call friends.

I am a fu*k the patriarchy type of woman, but also living a life where I am no longer angry at the systems and am instead building a life that is going to set me free from the reliance of it.