Welcome to the space that promotes the deepest levels of mental wellness, growth and transformation through our breath, psycho-somatics (mind/body connection), nervous system, energy sciences, aromatherapy and the healing arts.

I believe in the magic of the slow down; that when we calm our systems, we open up space for all of the possibilities that this life has to offer us.

Allow me to support you into your biggest transformation yet.

Let's Connect

My name is Caitlin 👋🏻

&I am a Healing Arts Practitioner with a background in Social Work. I bring with me the deepest understandings of systems, parts, compassion, energy sciences and 15 years supporting teams and working with some of the most unimaginable traumas.

Your conscious breath &the healing arts have the ability to change your entire game when you are ready for it.

Get to know me a little more ✨

Here’s what I can offer you:

The Connection Series

3, 3 part series’ that supports a deeper connection to your safety, your heart and your empowerment.
Programs &Mentorship

Options available to support and guide the self-healing journey using tangible tools and the mind/ body connection.
Social Workers Supported

Groups offered for those working in the frontlines to promote connection, debriefing and tools to support us.