Welcome to the space that promotes self-healing, self-love and connection to our mind and bodies. I believe in the magic of the slow down; that when we calm our systems, we open up space for all of the possibilities.

Allow me to support you into your biggest transformation yet.

Let's Connect

My name is Caitlin 👋🏻

&I am a Healing Arts Practitioner with a background in Social Work who uses the mind// body connection, our breath, scent and intuition to guide you back into your power.

Get to know me a little more ✨

Here’s what I can offer you:

The Classes

Flow Breathwork classes offered monthly, virtual and in person. Connect to the email list or social to keep up with the dates.
Programs &Mentorship

Options available to support and guide the self-healing journey using tangible tools and the mind/ body connection.
Social Workers Supported

Groups offered for those working in the frontlines to promote connection, debriefing and tools to support us.