Social Workers Supported

For the ones in the Front Lines of a field that tells you to “leave it at the door” or praises you for being able to disconnect from the atrocities that can be very common in our line of work. 

A field that either glamourizes the burn out or tells you to take care of yourself but no actual tools or education on how to accomplish this.

Allow me to support you in this.

Join community and be the force for change within your system ⚡️

Spending 15 years in frontline work (group care) where I acted as a mother, confidant, nurse, therapist and beyond to youth who started life a lot less than fair, I learned to meet people where they were at. Experiencing chaos and turmoil as a result of capital T trauma and un-regulated nervous systems, I learned that they just needed somebody to be the calm within their chaos.

But before I ever knew there could be any different, I was a worker who although great at her job, was running herself ragged and had zero idea how to incorporate the deep self-care that my kids deserved. I wasn’t the model of change.

10.png
11.png
12.png
13.png
14.png
15.png
16.png
17.png
18.png

It is noted that when workers are taken care of and take initiative to care for themselves through healthier lifestyle and stress management techniques that our resiliency in the work we do is significantly improved.

The Check-In

Join me each month for a check-in—a supportive space to reflect on your experiences and share what’s on your heart.

Every session features a unique theme, along with practical tools to guide us through our journeys.

As a Social Worker and Flow Breathwork Facilitator, I bring a strengths-based approach that integrates mind-body connection and radical responsibility, leaving no room for a victim mindset. Together, we’ll focus on personal growth, embracing the only thing we can truly control: ourselves.

Let’s become the best versions of ourselves to better serve the populations we’re passionate about.

I believe

That it is us, as the workers of vulnerable populations who are responsible for modeling the change you want to see. We can’t force change to any system, only be it.

What to Expect

  • January 22, 2pm

    February 19th, 2pm

    March 12, 2pm

  • Located out or Right to Heal

    441 Rubidge St.
    Peterborough, ON

  • Typically you can expect some form of settling into the space. Movement or breath as aligns, little practices to set the tone of our time.

    The intention is to hold a safe space for connection with others in a similar field.

    Each check-in will have different themes and space to debrief the current realities in our fields.

    We will practice and incorporate different tools to support the deep selfcare we need to serve our populations from overflow.

  • Through the Winter season-
    FIRST CLASS FREE

    $22 thereafter

    ➡️ Are you up there in your agency and can make decisions about offering this to your teams? You see that they are tired and recognize something different needs to happen?

    Let’s chat group rates!

Your population deserves this, YOU deserve this.

Explore the different ways we can collaborate on your personal journey below.