From Chaos to Calm
A program designed for those working in the chaotic environments of the front lines, or anyone feeling they need to bring calm into their lives.
As workers in the front lines, we have to deal with a lot of turmoil, tragedies and chaos.
All while expected to be some version of calm; the one who holds it together and provides a sense of safety when there is anything but.
It’s hard out there friends, you deserve to be taken care of.
Incorporating the mind/ body connection into our healing journeys, inviting us to come into a deeper state of calm, relaxed and free.
A program designed for those working in the chaotic environments of the front lines, or anyone feeling they need to bring calm into their lives.
As workers in the front lines, we have to deal with a lot of turmoil, tragedies and chaos.
All while expected to be some version of calm; the one who holds it together and provides a sense of safety when there is anything but.
It’s hard out there friends, you deserve to be taken care of.
Incorporating the mind/ body connection into our healing journeys, inviting us to come into a deeper state of calm, relaxed and free.
A program designed for those working in the chaotic environments of the front lines, or anyone feeling they need to bring calm into their lives.
As workers in the front lines, we have to deal with a lot of turmoil, tragedies and chaos.
All while expected to be some version of calm; the one who holds it together and provides a sense of safety when there is anything but.
It’s hard out there friends, you deserve to be taken care of.
Incorporating the mind/ body connection into our healing journeys, inviting us to come into a deeper state of calm, relaxed and free.
WHATS INCLUDED⚡️
~ A workbook that takes you into some deep reflection; with topics such as the environments that we grow up in, nervous system things, deep self care and beyond.
~ THREE in person (or virtual) sessions where we explore our reflections deeper; through discussion (mind) and some breathwork (body) along with some tools to take with you into your day to day
~ Short breathwork session recordings for you to practice at your convenience
~ FREE ebook to explore different habits you can begin implementing into your life
~ DISCOUNTS on all future offerings (not including mentorship program)
Let’s book a consultation if your kinda intrigued but NEED to know more 🦋