From Chaos to Calm - individual program
A program designed for anyone feeling they need to bring calm into their lives.
Incorporating the mind/ body connection into our healing journeys, inviting us to come into a deeper state of calm, relaxed and free.
In Persona &virtual available; the workbook will be sent directly to your inbox upon purchase, I will be in touch about setting up your appointments.
A program designed for anyone feeling they need to bring calm into their lives.
Incorporating the mind/ body connection into our healing journeys, inviting us to come into a deeper state of calm, relaxed and free.
In Persona &virtual available; the workbook will be sent directly to your inbox upon purchase, I will be in touch about setting up your appointments.
A program designed for anyone feeling they need to bring calm into their lives.
Incorporating the mind/ body connection into our healing journeys, inviting us to come into a deeper state of calm, relaxed and free.
In Persona &virtual available; the workbook will be sent directly to your inbox upon purchase, I will be in touch about setting up your appointments.
WHATS INCLUDED⚡️
~ A workbook that takes you into some deep reflection; with topics such as the environments that we grow up in, nervous system things, deep self care and beyond.
~ THREE in person (or virtual) sessions where we explore our reflections deeper; through discussion (mind) and some breathwork (body) along with some tools to take with you into your day to day
~ Short breathwork session recordings for you to practice at your convenience
~ FREE ebook to explore different habits you can begin implementing into your life
~ DISCOUNTS on all future offerings (not including mentorship program)
Let’s book a consultation if your kinda intrigued but NEED to know more 🦋