From Chaos to Calm: The Self-Study Foundation

$227.88

Stop trying to "fix" a mind that isn't broken and start nourishing a soul that is already whole. From Chaos to Calm is your introductory guide to our deeper work. This workbook and recording set offers a path through the internal noise and into a deeper state of trust.

What’s Inside:

Somatic Reflections: To bridge the gap between thinking and feeling.
Ancient Wisdom: To remind you of your natural, cyclical rhythm.
Guided Recordings: To lead your nervous system back to a state of regulated peace.

Ready to start? Let this be the beginning of your journey back to you.

Stop trying to "fix" a mind that isn't broken and start nourishing a soul that is already whole. From Chaos to Calm is your introductory guide to our deeper work. This workbook and recording set offers a path through the internal noise and into a deeper state of trust.

What’s Inside:

Somatic Reflections: To bridge the gap between thinking and feeling.
Ancient Wisdom: To remind you of your natural, cyclical rhythm.
Guided Recordings: To lead your nervous system back to a state of regulated peace.

Ready to start? Let this be the beginning of your journey back to you.

The Flow of Emotions

$33.33

Breathing into Mental Wealth

$33.33

WHATS INCLUDED⚡️

~ A workbook that takes you into some deep reflection; with topics such as the environments that we grow up in, nervous system things, deep self care and beyond.

~ THREE in person (or virtual) sessions where we explore our reflections deeper; through discussion (mind) and some breathwork (body) along with some tools to take with you into your day to day

~ Short breathwork session recording for you to practice at your convenience

- Access to 3 months inside The Practice; our community to offer reminders to breath and all things, tools and supports for a self-healing journeu.