From Chaos to Calm - individual program

$444.88 $539.01

A program designed for anyone feeling they need to bring calm into their lives, a self-paced journey where you spend time through completing the reflection and checking in for an individual session (x3) where we spend time integrating the reflections.

For the one who finds it hard to settle out of their mind, who maybe catastrophises possible outcomes and is always thiinking about the future or the past but is never in the present, to the one who cant find the energy or ummphh to start truly feeling better within self, body and soul.

This program, designed to start the softening. To provide the tools and a practice to deeply connect.

Coming into YOU

$11.00

WHATS INCLUDED⚡️

~ A workbook that takes you into some deep reflection; with topics such as the environments that we grow up in, nervous system things, deep self care and beyond.

~ THREE in person (or virtual) sessions where we explore our reflections deeper; through discussion (mind) and some breathwork (body) along with some tools to take with you into your day to day

~ Short breathwork session recording for you to practice at your convenience

- Access to 3 months inside The Practice; our community to offer reminders to breath and all things, tools and supports for a self-healing journeu.