To you, from me
Welcome to the online shop!
With everything created from experience, studies and embodiment, take a peak at some free things that I created way back in the day as I was just beginning this journey to the creations that have evolved as I, myself have 💋
🛍️ AVAILABLE ON AMAZON - Bergamot Queen, the journal | Explore your own inner rhythms of the season.
Into the deeper work?
We’ve got Breathing into Mental Wealth, Somatic therapy programs and services AND a signature program, check them out and set up a F R E E connection call today if you want to learn more✨
OR have me come into your agency and teach your professionals the impact of our breath on our mental health.
Empower yourself
The initial goal is to build the foundation of safety within your body, into exploring your relationships to the layer at hand, the nervous system and building the deeper tools and practices so that you can continue your mental wealth journey with.
Let’s Work Together
Individual | Book a Connection Call
We’ll chat about goals, values, and the layer of healing that most has your attention in this moment
3 month commitment - in person (Norwood, ON) or Virtual
Group Mental Wealth | In Person / drop-in
A 13-week series to explore the general areas of Mental Wealth; exploring yourself, how you move about the world, the internal forces that control our every move and beyond.
Tuesday’s at 6:30pm
📍No.9 North, Peterborough
Group Mental Wealth | Virtual
A 11-session (bi-weekly) series to explore the layers of our emotional health; making space for the emotions that were often shut down or told to be too much. Unravel your stories, your impact and be provided permission and space to express how you really feel, in all your life’s situations and circumstances.
times/ days TBD - begins February 1
Trainings | Virtual and Travel Opportunities
Welcome me into your workplace to share the impact of our breath.
From supporting your clientelle and teaching them simple tools to connect to their breath, finding safety, love and empowerment within self to the trainings for the professionals to not only be given tools and supports to start leading from overflow, but to be provided interactive education on the impact of your breath.
Arrangements made through email or booking a connection call
Not ready for the full experience yet?
An evolving community, years in the making that promotes growth, self-responsibility, a connection to our breath, each other and so much more [Mini Breathwork practice dropped every Monday (new and seasoned) in our accountability space].