A Masterclass on the Energetics & Physiology of Feeling
We’ve all been there, overwhelmed by a wave of emotion that feels like it’s going to pull us under, or so disconnected that we feel like we’re walking through fog. We treat emotions like problems to be solved, but emotions aren't math equations; they are energy in motion.
The Flow of Emotions is a deep-dive masterclass into how your feelings actually work, from the "buzz" in your energy field to the literal wiring of your nervous system.
To truly flow, you have to understand the "pipes" the emotion is moving through. We’re going beyond "just feeling your feelings" and getting into the mechanics of your internal world.
In this masterclass, we explore:
The Nervous System Connection: Understand how your Vagus nerve and your "fight or flight" response dictate how you experience (and store) emotion.
Emotional Mapping: Learn to identify how different "feels" show up in your physical body before they take over your mind.
The Energetic Signature: Why some emotions feel heavy and stagnant while others feel sharp and electric—and what to do with both.
Specific Supports for Specific Feels: Practical, somatic tools for the big ones:
The heat of anger
The weight of grief
The flutter of anxiety
The expansion of joy and pleasure
The Masterclass Video: A comprehensive session on grounding in and navigating the emotional landscape without losing your footing.
The Emotional Support Toolkit (PDF): Reflection Questions and tools to support your through the days and feels that arise in us
"An emotion is just a guest. You don't have to let them move in, but you do have to open the door."
You don't have to be afraid of what you feel. When you understand the connection between your body and your energy, you stop being a victim to your moods and start becoming the conscious observer of your life.
A Masterclass on the Energetics & Physiology of Feeling
We’ve all been there, overwhelmed by a wave of emotion that feels like it’s going to pull us under, or so disconnected that we feel like we’re walking through fog. We treat emotions like problems to be solved, but emotions aren't math equations; they are energy in motion.
The Flow of Emotions is a deep-dive masterclass into how your feelings actually work, from the "buzz" in your energy field to the literal wiring of your nervous system.
To truly flow, you have to understand the "pipes" the emotion is moving through. We’re going beyond "just feeling your feelings" and getting into the mechanics of your internal world.
In this masterclass, we explore:
The Nervous System Connection: Understand how your Vagus nerve and your "fight or flight" response dictate how you experience (and store) emotion.
Emotional Mapping: Learn to identify how different "feels" show up in your physical body before they take over your mind.
The Energetic Signature: Why some emotions feel heavy and stagnant while others feel sharp and electric—and what to do with both.
Specific Supports for Specific Feels: Practical, somatic tools for the big ones:
The heat of anger
The weight of grief
The flutter of anxiety
The expansion of joy and pleasure
The Masterclass Video: A comprehensive session on grounding in and navigating the emotional landscape without losing your footing.
The Emotional Support Toolkit (PDF): Reflection Questions and tools to support your through the days and feels that arise in us
"An emotion is just a guest. You don't have to let them move in, but you do have to open the door."
You don't have to be afraid of what you feel. When you understand the connection between your body and your energy, you stop being a victim to your moods and start becoming the conscious observer of your life.
