The Mini [Practice]
Through a quick, daily Breathwork practice you have the ability to start your days off in the calm; handling unexpected situations with more ease. When practiced consistently, you are changing up your natural response system (nervous system) to give yourself the ease that it deserves.
+a whole bunch of cool healing benefits that we can talk about later.
⚡️ JOIN the Mini Practice to gain access 15-20minute sessions;
➡️ a new one is uploaded monthly, with some sessions on grounding ourselves, movement, heart practices, and the newest venture, breathing in tune with the cycles of the moon.
Through a quick, daily Breathwork practice you have the ability to start your days off in the calm; handling unexpected situations with more ease. When practiced consistently, you are changing up your natural response system (nervous system) to give yourself the ease that it deserves.
+a whole bunch of cool healing benefits that we can talk about later.
⚡️ JOIN the Mini Practice to gain access 15-20minute sessions;
➡️ a new one is uploaded monthly, with some sessions on grounding ourselves, movement, heart practices, and the newest venture, breathing in tune with the cycles of the moon.
![Our Stories [Workbook]](https://images.squarespace-cdn.com/content/v1/635ec447ba90e76df18242a4/1705446098196-S6MUXUO7PQWHLH4XZS50/1.png)
Through a quick, daily Breathwork practice you have the ability to start your days off in the calm; handling unexpected situations with more ease. When practiced consistently, you are changing up your natural response system (nervous system) to give yourself the ease that it deserves.
+a whole bunch of cool healing benefits that we can talk about later.
⚡️ JOIN the Mini Practice to gain access 15-20minute sessions;
➡️ a new one is uploaded monthly, with some sessions on grounding ourselves, movement, heart practices, and the newest venture, breathing in tune with the cycles of the moon.